Do You Look After Someone? 

If you regularly care for a relative, friend or neighbour, who could not cope without your help, whether you are paid or unpaid, then you are a carer!

Whatever your caring role, it is important to look after your own health too!

The ‘Introduction to Looking After Me’ Session is designed for you. You will explore:

  • Looking after your health
  • Balancing your caring role
  • Relaxation techniques
  • Managing down days
  • And much more

This session is an opportunity to look at your caring role and learn how making some small changes can make a difference to your life.

This is a FREE NHS course and is open to Carers over the age of 18.

To find out more or to book your place contact Education Programme for Patients (EPP) on:

01554 899035 or