Do You Look After Someone?
If you regularly care for a relative, friend or neighbour, who could not cope without your help, whether you are paid or unpaid, then you are a carer!
Whatever your caring role, it is important to look after your own health too!
The ‘Introduction to Looking After Me’ Session is designed for you. You will explore:
- Looking after your health
- Balancing your caring role
- Relaxation techniques
- Managing down days
- And much more
This session is an opportunity to look at your caring role and learn how making some small changes can make a difference to your life.
This is a FREE NHS course and is open to Carers over the age of 18.
To find out more or to book your place contact Education Programme for Patients (EPP) on: